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Cure JM Foundation 2017 Conference Breakout Sessions

Yoga Session: Presented by Marnae Flores, Certified Personal Trainer and Fitness Instructor

Yoga SessionAt this session caregivers, patients, and extended family learned about yoga through an interactive workshop.

Yoga is a wonderful tool! Yoga connects movement and breath creating the opportunity to experience peace. There are options available for those needing chair yoga, a beginner-friendly format, or have time restraints.

With yoga practice you will also have the opportunity to learn breathing and meditation techniques to help you find peace and stress relief. It is so important to take care of yourself as a person whether you’re the caregiver or patient.
 

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