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Cure JM Foundation 2017 Conference Breakout Sessions

Keeping our JM family healthy: Nutrition, Exercise & Well Being for family members with JM

At this nutrition session, JM families appreciated the opportunity to ask questions and discuss nutrition and health questions that mattered most to them. 

Julie Shevlin, Registered dietitian, mom, and Director on the Cure JM Board of Directors who attended the session put together the following resources for Cure Families.

Below is a recording of the session:

Quick reference guide on snack foods for JM Kids on steroids

“My Child’s Hungry All the Time!” Tips and foods that can be offered to help deal with an increased appetite from steroids:

  • Drink 8oz water/flavored water before meals and snacks.
  • Chew on sugarless gum between meals and snacks.
  • Have a no-food-in-the-car rule to ‘buy time’ between snacking.
  • Have low calorie, low sodium foods available (see list)
  • Fill your home with ‘real food.’ Avoid buying many packaged highly processed foods that are easy to over eat.

Low-calorie, Low-sodium Snack Choices

  • Fruit (any):
    • Fresh, frozen, canned (in its own juice), dried 2-3 Tbsp
    • Pre-washed, cut, sliced, ready-to-eat, soaked in water or orange juice to stay fresh
    • Frozen blueberries or other small fruit
    • Frozen fruit juice popsicles/ice cubes
    • Applesauce
    • Baked apple
  • Vegetables: (avoid canned or those frozen in sauces)
    • Clean and sliced jicama, peppers, pea pods, carrots, edamame, etc soaked in water, if needed, to stay fresh.
    • Salt-free pickles (vegetables with vinegar mix)
    • Baked kale (baked crisp, sprinkled with herbs or a dash of salt)
    • Baked squash with Allspice
    • Baked potato with herbs, unsalted butter and/or parmesan cheese
  • Drinks:
    • Fruit-infused water
    • Sugar-free juice/flavored water
    • Hot/iced herbal tea (caffeine free)
    • Herbal tea slushie (turn your favorite tea into a slushie by adding a cup of ice and blending)
    • Fruit/veg smoothies (avoid regular tomato juice or vegetable juice cocktails)
  • Other:
    • Air-popped popcorn (plain or flavored with creative no-salt seasonings)
    • Rice cakes, wheat/rice puffed cereal
    • Low calorie gelatin
    • Sugar free popsicles
    • Pumpkin seeds

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Nutrition Tips for JM Families

  • Consider asking a friend to set up a care calendar through friends, school, church, etc. Include meals, childcare for grocery shopping or appointments, time away from children, etc.
  • Consider online grocery shopping and home delivery, if needed, to avoid taking your JM child to the grocery store.
  • Some kids respond to rewards/job charts. Points can be earned for healthy habits such as stretching, completing 3 physical therapy activities, trying a new food, helping with dinner, doing an act of kindness, etc. Rewards can be given in stickers, screen time, choosing dinner, a board game, extra reading time, or special time with Mom or Dad.

Online Nutrition Resources for JM Families

Nutrition & Physical Activity

General

www.choosemyplate.gov  - USDA website for public-friendly nutrition information including 10-Tips series, food safety, and SuperTracker.

thefamilydinnerproject.org/fun/dinner-games/ - The Family Dinner Project: Tips and ideas to help families start eating meals together; supported by Harvard University.

For Kids:

www.choosemyplate.gov/kids - MyPlate kids' place, USDA. Includes activities for school age kids.

www.kidnetic.com - This site has activities for kids (9-12) and information for parents.

www.cdc.gov/bam/ - Through Center for Disease Control, nutrition and activity information for school age kids.

Food Allergies

www.food-allergy.org - Run by Allergy Adapt Inc. and based off of several books about cooking/eating with multiple food allergies. Warning: They try to sell website viewers their book, but there are also plenty of free recipes on the website.

Food Safety

www.fda.gov/Food/FoodborneIllnessContaminants - How to protect yourself from foodborne illness.

Nutrient References

www.supertracker.usda.gov/foodapedia.aspx - USDA’s public-friendly “foodapedia” designed to help people keep track of their nutrient and calorie intake.

www.whfoods.com - Research-based information on fruits and vegetables explaining why each one is healthy.

Vitamin Safety

www.usp.org/about-usp - U.S. Pharmacopeia Convention is a nonprofit organization which tests identity, purity, and strength of drugs, food ingredients, and vitamin supplements. Standards are regulated by FDA.
ods.od.nih.gov - Look up the safety and side effects of supplements.

Cooking & Recipes

www.cookusinterruptus.com - Cynthia Lair (from Bastyr University) walks viewers through recipes and basic cooking sProduce for Better Health Foundation (non-profit partnered with CDC). Recipes are designed to help consumers increase fruit and vegetable consumption

www.fruitsandveggiesmorematters.org - Produce for Better Health Foundation (non-profit partnered with CDC). Recipes are designed to help consumers increase fruit and vegetable consumption Fruits & Vegetables.

www.eatplaybe.com/recipes/ - Michelle Babb, Seattle-based RD’s website. Whole food, anti-inflammatory; many are gluten free, dairy free, vegetarian.

www.superhealthykids.com - Includes My Plate examples and gluten-free section.

www.foodnetwork.com/topics/low-sodium.html - Low Sodium.

www.foodnetwork.com/recipes/packages/recipes-for-kids/healthy-meals-for-kids.html - Kid-friendly recipes

www.kidseatright.org - Academy of Nutrition and Dietetics public friendly site for child nutrition advice.

www.whatscooking.fns.usda.gov - What’s cooking: Site has easy recipes with cost/serving, easy ingredients, & key nutrient analysis. Easy to find multiple recipes by typing in ingredient in the search box.

eatfresh.org - Budget-conscience recipes.

www.leannebrown.com - Free PDF download for Good and Cheap cookbook/Eat Well on $4/day.

www.extension.iastate.edu/foodsavings/recipes/all - Spend Smart, Eat Smart Iowa State University Extension recipes page; recipes reflect ISU's focus on feeding people and keeping them healthy. Offers cost/serving information for each recipe.

www.foodhero.org/recipes/healthy-recipes - Healthy recipes Food Hero. Oregon State University Extension: Includes English and Spanish recipes including sections for 5 Ingredients or Less, Cultures, and Low Sodium.

nutrition.wsu.edu/incentive-recipes - Food $ense: Washington State University Extension. Recipe site meant to help with teaching classes.

health.gov/dietaryguidelines/dga2005/healthieryou/html/recipes.html - Department of Health and Human Services: Recipes in Under 30 minutes based on Dietary Guidelines for Americans.

cookingmatters.org/recipes - Kid friendly recipes from Share our Strength organization.

www.100daysofrealfood.com/real-food-resources/recipe-index/ - Meal plans and costs, shopping lists and recipes using whole foods, based on SNAP budget for family of 4.

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